oi dio agapimenes mou muikes omades einai stithos kai dikefaloi
kai evgala ena programa monos mou na piramatisto tora to kalokairi me emfasi sto stithos kai stous dikefalous
deutera : stithos pieseis orizontiou,pieseis epiklinous,anoigmata altira,pieseis altira,pull over altira
dikefaloi stravompara orthios,kampseis me altira isio pago,kampseis me isia mpara orthios ,sfiria
triti : plati elkseis anoixti lavi,opisthia troxalia,mixanima kopilatikis,kopilatiki me altira,kopilatiki me mpara
trikefaloi pieseis stin troxalia,galikes pieseis me stravompara,pieseis anapodi lavi
tetarti : keno
pempti : podia ektaseis,kampseis,pieseis,gampes,kathismata
omoi : pieseis me altires,pieseis me mpara,kopilatiki,anoigmata,pieseis troxalias
paraskeui : to idio me tin deutera
einai ipervoliko pou kano 2 fores tin vdomada stithos
tha iperproponitho
akouo gnomes
*γραφε με ελληνικα.ειναι κανονας του φορουμ.mods team*
Θέμα: programa gimnastikis
Εμφάνιση αποτελεσμάτων : 1 έως 11 από 11
Threaded View
-
14-07-12 17:07 #1
- Εγγραφή
- 17-06-2012
- Μηνύματα
- 46
programa gimnastikis