Πρωτείνες

[Gasturb]

kalispera.telika na katalikso.apo osa diabazo apo olous den ksero telika pou na katalikso.o kathenas leei kai mia diki tou proteini.kai ego mexri tora xrisimopoiousa nitrotech alla thelo na allakso logo gefsis kai kateuthinomouna pros optimum.tonizw pos ti xriazomai gia ogko.TI NA KANW?

An file mou eixes diavasei prosektika to forum gia tis prwteines k sygkekrimena auth th syzhthsh pou symmetexes tha eixes vgalei idi 3 syberasmata:
1.Mporei na legonte onomata prwteinwn alla ta stadards mias kalhs concentrate h p.kalhs isolate exoun kathoristei k den allazoun,
2. h nitrotech k optimum einia oi pio polydiafhmizomenos alla apo tis pio metries prwteines pou yparxoun sto eborio kai
3. To bodybuilding.gr anazhta tis pio optimum lyseis k sto thema whey alla apo ekei k pera h epilogh einia tou kathenos, edw symvouleuoume den epivalloume.

Opote kalo einai na diavaseis pio endomyxa tis syzhthseis na beis k esy sto pneuma enos swstou k austhrou agorasth prwteinhs.

[Amador]

Ksanadiabasa ta pada..pros to paron kataligo na paragilo tin elite tis dymatize..kai afou ksereis afino kai tin epilogi tis gefsis se sena.piga bodybuilding.com. 43 euro erxete.Tonizw gia okgo tin thelo.

[Gasturb]

Ksanadiabasa ta pada..pros to paron kataligo na paragilo tin elite tis dymatize..kai afou ksereis afino kai tin epilogi tis gefsis se sena.piga bodybuilding.com. 43 euro erxete.Tonizw gia okgo tin thelo.

xalarwse

[Nick3]

Ο όγκος θα έρθει αν ακολουθείς υπερθερμιδική δίαιτα,σωστή προπόνηση και ξεκούραση.Στην Elite εννοείται θα παίξεις με δεξτρόζη στο μεταπροπονητικό σου ρόφημα.

[Duke-Nukem]

more food,more mass

[sakisboy]

Ksanadiabasa ta pada..pros to paron kataligo na paragilo tin elite tis dymatize..kai afou ksereis afino kai tin epilogi tis gefsis se sena.piga bodybuilding.com. 43 euro erxete.Tonizw gia okgo tin thelo.

kales einai i elite, optimun, MRM,eas, dialekse mia apo autes einai poli ok,to mono pou den mou aresei stin elite einai i geusi tis kai toso.Pantos an thes na kaneis ongo pare kai katharous ydatanthrakes gia meta tin gimnastiki i dextrozi.Pantos an perneis ta 5lb tis elite 43 europoula min to skeftesai katholou.

[Amador]

1)Mou les liga parapanw peri dextrozis!exeis kapio skebasma na protineis?kai pia einai i xrisi tis?
2)Oso afora gia tin elite thelo na rotiso afou prospatho afti ti periodo ogko de prepei na paro kapoia pou na periexei pio poli pososto proteinis?Afti exei 22gr ana serving!

[Nick3]

Λοιπόν θα πας σε φαρμακείο να πάρεις δεξτρόζη.Αν σου πει δεν έχει ζήτα γλυκόζη σε σκόνη.Το ίδιο πράγμα είναι.Έχει 5 ευρώ το κιλό περίπου.Μην κολλάς και εσύ στο σκουπάκι!Βάλε παραπάνω!Α,και κούλαρε λίγο.Αν δεν κάνεις σοβαρή προπόνηση και όλο το κουτί να πιεις ,μυς δε θα βάλεις.

[Gasturb]

1)Mou les liga parapanw peri dextrozis!exeis kapio skebasma na protineis?kai pia einai i xrisi tis?
2)Oso afora gia tin elite thelo na rotiso afou prospatho afti ti periodo ogko de prepei na paro kapoia pou na periexei pio poli pososto proteinis?Afti exei 22gr ana serving!

Amador me liga logia h dextrozh einia katergasmenh zaxarh gia thn apovolh ths frouktozhs apo to morio ths k na einai katharh glykozh (exei thn exhghsh ths alla xefeugoume apo to thema mas). Opote me alla logia zaxarh = glykozh (dextrozh) + frouktozh. Giauto k ektos apo dextrozh legete k sketh glykozh. Gia thn xrhsh ths perissotera info sto arthro tou filou muscleboss 'metaproponitikh diatrofh'.

Oi prwteines ths dymatize (elite k iso100) einia apo tis koryfaies (top3) ths agoras mias k exei k alla kala elaxisto lipos, xolhstrerinh, ydatanthrakes ktl.Analoga thn geush exei 22 (sokolata) h 23 gr prwteinh (konta sta 80% prwteinh) ana 28.8 gr sccop. Esy gia na kaneis sygkrish mhn vlepeis posa gr prwteinh dinei ana scoop alla apla ti pososto. Gia paradeigma eida mia prwteinh pou eixe 24gr ana scoop k eipa pkalh einai alla to scoop ths eixe 35 gr mikto proion dld mapa. Kai mh mou anafereis k esy gia muscetech giati opws pezei poly diafhmhsh ths sto mr olympia to idio k h huyndai stous olymipakous agwnes htan pantou k stis pwlhseis epishs (opws h muscletech) alla apo poiothta mapa. Gia paradeigma oi toyota k hunday den einia kalyteres apo poiothta apo bmw h mercedes k as einia oi 2 teleutaies stis teleutaies theseis pwlhsewn k diafhmhsewn xexe.

Gia na kalypsei thn gymnia tou kapoios to rixnei sta logia enw opoios exei kalo feedback apo pelates apla den xreiazetai ta peritta exoda (marketing, diafhmhseis) mias k exei anagnwrismenh axia estw k apo ligoterous.

[Gasturb]

kales einai i elite, optimun, MRM,eas, .

Gia concentrate proteins k gia na mhn trellathoume kiolas, Eas= mapa, optimum,MRM = metries, cytosport = kalh, elite= pkalh.

Kai opoios thelei optimum results phgainei stis isolate prwteines.

[Amador]

Eseis sinithos apo pou agorazete eykola xoris polles diadikasies?

[Gasturb]

Eseis sinithos apo pou agorazete eykola xoris polles diadikasies?

An exeis pistwtikh tote apo internet grhgora eukola k pio fthna. Diafora sites exoun anaferethei prosfata.

[Amador]

Nai alla diabazo oti gia paradima to bodybuilding.com exei problima sto teloneio.Isxyei ayto?an nai kapoio allo site..to thelo epigodos exo kseminei........

[Gasturb]

Nai alla diabazo oti gia paradima to bodybuilding.com exei problima sto teloneio.Isxyei ayto?an nai kapoio allo site..to thelo epigodos exo kseminei........

Tsekare to inbox sou..

[Amador]

Nai apo ********************* omos giati ekei pou einai sta 26.99 pigainei sta 61.99 kai bazei international courier 35 pounds?eipes tsampa einai?exeis kapoio msn etsi gia ta epigoda peristatika?