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  1. 11-03-08 19:04 #1
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    Προεπιλογή Magnesium vs Magnesium
    3 προιοντα μονο ενα πιθανος νικητης

    ποιο απο τα 3 θα νικησει τελικα

    NOW
    Magnesium, 400mg
    180 capsules
    Nutrition Facts
    Serving Size: 1 Capsule
    Servings Per Container: 180
    Amount
    Per Serving % Daily
    Value*
    Magnesium (from magnesium oxide, magnesium citrate and magnesium aspartate) 400 mg 100%
    *Percent Daily Values are based on a 2,000 calorie diet.
    Contains NO sugar, salt, starch, corn, soy, wheat, yeast, gluten or milk.

    Other Ingredients: Gelatin, white rice flour, and magnesium stearate.


    Twinlab
    Magnesium, 400 mg
    100 capsules
    Nutrition Facts
    Serving Size: 1 capsule
    Servings Per Container: 100
    Amount
    Per Serving % Daily
    Value*
    Magnesium (from magnesium oxide magnesium aspartate) 400 mg 100%
    *Percent Daily Values are based on a 2,000 calorie diet.

    Other Ingredients: Gelatin,Potato Starch, Magnesium Silicate, Purified Water, MCT, Croscarmellose Sodium, Magnesium Aspartate, Silica.


    NOW
    Magnesium Citrate Capsules
    120 capsules
    Nutrition Facts
    Serving Size: 3 cCaps
    Servings Per Container: 40
    Amount
    Per Serving % Daily
    Value*
    Total Calories 7
    Total Carbohydrates 1.7 g <1%
    Magnesium (From Magnesium Citrate) 500 mg 125%
    *Percent Daily Values are based on a 2,000 calorie diet.
    Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk or preservatives. Vegetarian Formula.

    Other Ingredients: Cellulose (capsule), Silica and Magnesium Stearate (vegetable source).


    Λοιπον αυτο της Now εχει μια τιμη Χ με 180 καψουλες ενω το αλλο της Twinlab εχει μισο ευρω πιο λιγο αλλα 100 καψουλες
    ενω το τελευταιο ειναι πιο ακριβο απο το πρωτο για μισο ευρω τωρα αν η τιμη του ειναι απο απο το ειδος μαγνησιου? δεν ξερω και βγαζει 40 δοσεις μονο

    το δευτερο ειναι ακριβοτερο λογω συστατικων η εταιριας καλα οποιος μπορει να αναλυση τα συστατικα η ξερει πως διαλυοντε τα μεταλα πιο ειναι καλυτερη επεξεργασια ας πει ?
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  2. 11-03-08 19:41 #2
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    What kind of magnesium should I buy?

    So you've decided that you'd like to try a magnesium supplement, you know there's a magnesium migraines link, but there are dozens out there - which should you try?

    Certain types of magnesium are not well absorbed by the body. Too much magnesium, particularly the wrong kinds of magnesium, can cause diarrhea and simply make your mineral deficiency worse. Also, remember to take magnesium for at least 60-90 days to see if it makes a difference.

    If your body isn't absorbing magnesium well, try avoid these types of magnesium: Oxide, hydroxide, and chloride. Instead, look for magnesium types that end in "ate", particularly glycinate, but also gluconate, lactate and orotate.

    Note: Very often two or more types of magnesium are combined, such as oxide and citrate. The best thing is to simply talk to your doctor and then try one kind and see how your body handles it.

    http://www.relieve-migraine-headache...migraines.html

    απο μια συντομη ερευνα στον κυριο google

    Bioavailability refers to the amount of magnesium in food, medications, and supplements that is absorbed in the intestines and ultimately available for biological activity in your cells and tissues. Enteric coating of a magnesium compound can decrease bioavailability [29]. In a study that compared four forms of magnesium preparations, results suggested lower bioavailability of magnesium oxide, with significantly higher and equal absorption and bioavailability of magnesium chloride and magnesium lactate [30]. This supports the belief that both the magnesium content of a dietary supplement and its bioavailability contribute to its ability to replete deficient levels of magnesium.



    αλλα και στα 2 δεν λεει τιποτα για το ειδος που βαζουν στο ZMA aspartate
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  3. 11-03-08 19:48 #3
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    Forms of Magnesium

    After looking into magnesium for months, what I came away with is that magnesium comes in two types:
    - soluble forms/organic (aspartate, malate, glycinate, citrate and succinate etc.)
    - insoluble forms/inorganic salts (chloride, carbonate, oxide).

    Overall, the chelated magnesium and magnesium glycinate are often referred to as being very absorbable.

    The soluble ones are pretty equally absorbed and as a group are much better absorbed than the insoluble group. Of the insoluble group, the oxide is the best absorbed. The insoluble group is far more likely to cause loose stools/diarrhea than the other group. If magnesium nutrition is what you want, go for the soluble group. If constipation is the issue, then some insoluble forms are okay. The loose stool effect (if not wanted) can be minimized by taking the magnesium with food.

    Most of the products I saw on the shelves at the store were a mixture of magnesium types. Sometimes I would see a bottle of a specific type of magnesium, such as Magnesium Citrate. But the ones marked just Magnesium were usually a mixture. And some had as many as 4-5 different types in the mixture.








    Magnesium Article

    http://www.healthy.net/asp/templates...rticle&ID=2060

    Here is a link to a pretty thorough, but easy to follow, description of magnesium from HealthWorld Online.

    Magnesium article

    "Magnesium chelated with amino acids is probably the most absorbable form. Less
    absorbable forms include magnesium bicarbonate, magnesium oxide, and magnesium
    carbonate. Magnesium oxide is probably somewhat better than magnesium carbonate
    (dolomite). The newly available salts of magnesium aspartate or citrate, both known as mineral transporters, have a better percentage of absorption
    ."

    It also says that calcium and magnesium should be taken between meals, on an empty stomach for best absorption.

    "The many enzyme systems that require magnesium help restore normal energy levels. Because of this function and its nerve and muscle support, magnesium may also be helpful for nervousness, anxiety, insomnia, depression, and muscle cramps."

    Reference showing how magnesium helps with good sleep.

    Magnesium Research 2002 March 15(1-2):49-66

    Biorhythms and possible central regulation of magnesium status, phototherapy, darkness therapy and chronopathological forms of magnesium depletion.

    Durlach J, Pages N, Bac P, Bara M, Guiet-Bara A.

    Biological clock and magnesium status are linked. Central magnesium regulation may be hypothetized. Balanced magnesium status is requested to obtain efficiency of suprachiasmatic nuclei and of pineal gland. Conventional bright light therapy appears as a speedy and efficient antidepressant medication useful for the treatment of various types of depression, and of non migrainous headaches also. Although decrease in melatonin production seems accessory, increases of serotonergy and perhaps of Reactive Oxygen Species constitute the main mechanisms of action. Chromatotherapy emphazizes the effects of short exposure to specific colors. Although the increased production of melatonin constitutes the best marker of darkness, it is only an accessory mechanism of its action.

    The psycholeptic sedative effects of darkness, like those of magnesium, rely on direct membraneous and oxidant actions, neural mediated effects (i.e. stimulation of inhibitory neuromodulators such as GABA and taurine), and on antagonism of neuroactive gases (CO and NO). Darkness therapyper se, partial substitutive therapy with melatonin and with their mimicking agents (Mg, L-Tryptophan,Taurine) apply to all the chronopathological forms of magnesium depletion with decreased production of melatonin: sleep disorders, migraine, chronic fatigue syndrome, fibromyalgia, some forms of asthma and of sudden infant death syndrome. Further research should assess the importance of the chronopathological forms of magnesium depletion in the physiopathology of these disorders.
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  4. 11-03-08 19:56 #4
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    Question

    http://answers.google.com/answers/threadview?id=416926

    Subject: Differing forms of Magnesium supplements.

    Magnesium supplementation is often recommended for disorders of sleep,
    muscle, or bone,ect. The supplements however differ and may contain
    Mag Oxide, Mag glycinate, Mag citrate/malate, or Mag aspartate. What
    are the various types of magnesium used for and at what typical
    dosages? Any warnings associated with the different forms?

    Answer
    Subject: Re: Differing forms of Magnesium supplements.
    Answered By: crabcakes-ga on 19 Oct 2004 11:37 PDT
    Rated:5 out of 5 stars

    Hello chrisstu,

    Magnesium is a cation that acts as a muscle relaxant, and it also has
    anti-inflammatory properties.It is an important element for bones,
    teeth, muscles, soft tissue, kidenys and cardiac function. Magnesium
    is also imortant in carbohydrate and protein digestion and synthesis.


    It is hard to determine which form of magnesium is *THE* most readily
    absorbed if you read any web sites that sell this supplement, as each
    site purports it's own compound is best! I have located information
    from reliable web sites for you, and the conclusion is that magnesium
    citrate is a winner! Keep in mind that absorption of most forms can
    vary person to person, depending on age and health. Buying a magnesium
    citrate form or the magnesium L-lactate dihydrate form would give you
    greater bioavailability. If you are in good health, you will probably
    benefit from most forms recommended in this answer, even the ones with
    lesser absorptive properties. Reliable studies on magnesium absorption
    are not available, due to the variance between subjects, and lack of
    accurate testing methods. Fecal and urine elimination of magensium are
    hard to measure due to the very short half-life of the magnesium
    isotope.
    http://e-collection.ethbib.ethz.ch/e...cts/p14930.pdf

    "Magnesium is a naturally occurring mineral. Magnesium is important
    for many systems in the body especially the muscles and nerves.
    Magnesium citrate also increases water in the intestines, which may
    induce defecation.
    Magnesium hydroxide is used as a laxative to relieve occasional
    constipation (irregularity)."
    http://yalenewhavenhealth.org/librar...multumd01008a1

    Dose:
    Yale New Haven Health recommends a dose of 400mg per day." Magnesium.
    This mineral helps strengthen muscles and improve certain body
    functions. However, magnesium supplements have such side effects as
    abdominal pain, irregular heartbeat, diarrhea, and appetite
    loss—especially in those older than 55. Recommended daily intake: 400
    mg"
    http://yalenewhavenhealth.org/Health...ul03ssMain.htm

    Whole Health MD agrees:
    "Suggested dose:400 mg magnesium and 100 mg calcium twice a day. Take
    with food for best absorption. People with kidney disease should check
    with their doctor before taking magnesium."
    http://www.wholehealthmd.com/news/vi...513,21,00.html


    "Magnesium deficiency is rare, but when it occurs it is often caused
    by conditions that interfere with the ability of the intestines to
    absorb magnesium from food, by poor diet, or by losing magnesium from
    prolonged vomiting or diarrhea. People who have diabetes and those who
    drink excessive amounts of alcohol, overuse diuretics, or have burns
    over a large area of their bodies are at high risk for developing a
    magnesium deficiency. Symptoms of a magnesium deficiency include
    weakness, dizziness, irregular heartbeat, tremors, and seizures.

    An increased amount of magnesium in the blood can be caused by kidney
    failure or by excessive use of certain medications that contain
    magnesium (such as antacids or laxatives). Occasionally, an increased
    blood level of magnesium can be caused by problems with the thyroid or
    parathyroid glands Click here to see an illustration. (such as
    hypothyroidism or hyperparathyroidism)."
    http://yalenewhavenhealth.org/librar...p?hwid=aa11636


    "Magnesium citrate was significantly more soluble than magnesium oxide
    in all levels of acid secretion, but reprecipitation from magnesium
    oxide and magnesium citrate did not occur when the hydrochloric acid
    was titrated to a pH between 6 and 7, which is the pH of the distal
    small intestine where magnesium anions are absorbed. Absorption of the
    two magnesium formulations was also compared in vivo by measuring the
    rise in urinary magnesium levels, and the citrate form was absorbed to
    a much greater extent than the oxide."

    http://www.geriatrictimes.com/g020208.html


    "Absorption and bioavailability of preparations vary, as do
    concomitant side effects. Various investigators have reported that
    magnesium L-lactate dihydrate, which is available in a
    sustained-release formulation, ensures maximal absorption in the
    distal small intestine. The solubility and bioavailability of
    magnesium L-lactate dihydrate are higher than those of other magnesium
    formulations, and the low incidence of side effects and a bid dosing
    schedule may provide the additional benefit of patient compliance."
    http://www.geriatrictimes.com/g020208.html


    Dosage froms of magnesium:

    * Oral Magnesium Chloride
    o Tablets (U.S.)
    o Enteric-coated tablets (U.S.)
    o Extended-release tablets (U.S.)
    * Magnesium Citrate
    o Oral solution (U.S. and Canada)
    * Magnesium Gluceptate
    o Oral solution (Canada)
    * Magnesium Gluconate
    o Oral solution (U.S.)
    o Tablets (U.S. and Canada)
    * Magnesium Hydroxide
    o Tablets (U.S.)
    o Chewable tablets (U.S. and Canada)
    o Oral solution (U.S. and Canada)
    * Magnesium Lactate
    o Extended-release tablets (U.S.)
    * Magnesium Oxide
    o Capsules (U.S.)
    o Tablets (U.S. and Canada)
    * Magnesium Pidolate
    o Powder for oral solution (Canada)
    * Magnesium Sulfate
    o Crystals (U.S.)

    Parenteral
    * Magnesium Chloride
    o Injection (U.S.)
    * Magnesium Sulfate
    o Injection (U.S. and Canada)
    http://www.nlm.nih.gov/medlineplus/d...di/202644.html

    The above site also states the following warnngs:
    Although certain medicines or other dietary supplements should not be
    used together at all, in other cases they may be used together even if
    an interaction might occur. In these cases, your health care
    professional may want to change the dose, or other precautions may be
    necessary. When you are taking magnesium, it is especially important
    that your health care professional know if you are taking any of the
    following:

    * Cellulose sodium phosphate—Use with magnesium supplements may
    prevent cellulose sodium phosphate from working properly; magnesium
    supplements should be taken at least 1 hour before or after cellulose
    sodium phosphate

    * Magnesium-containing preparations, other, including magnesium
    enemas—Use with magnesium supplements may cause high blood levels of
    magnesium, which may increase the chance of side effects

    * Sodium polystyrene sulfonate—Use with magnesium supplements may
    cause the magnesium supplement to be less effective

    * Tetracyclines, oral—Use with magnesium supplements may prevent
    the tetracycline from working properly; magnesium supplements should
    be taken at least 1 to 3 hours before or after oral tetracycline

    Other medical problems—The presence of other medical problems may
    affect the use of magnesium. Make sure you tell your health care
    professional if you have any other medical problems, especially:

    * Heart disease—Magnesium supplements may make this condition worse

    * Kidney problems—Magnesium supplements may increase the risk of
    hypermagnesemia (too much magnesium in the blood), which could cause
    serious side effects; your health care professional may need to change
    your dose
    http://www.nlm.nih.gov/medlineplus/d...di/202644.html




    The follwing forms of magnesium are all acceptable dietary forms,
    according to the Canadian Therapeutic Products Directrate:

    Maleate
    Citrate
    Gluconate
    Oxide
    Fumarate
    Succinate
    Acetate
    Ascorbate
    Glycerphospate
    Glutarate
    magnesium HVP/HAP chelate
    Hydroxide

    http://www.hc-sc.gc.ca/hpfb-dgpsa/tp...inerals_e.html


    It seems that magnesium aspartate or magnesium citrate are some of the
    most absorbable forms,with magnesium bicarbonate, magnesium oxide and
    magnesium carbonate being the least readily absorbed forms.
    Additionally, magnesium is better absorbed, in any form, when taken
    with food.


    "Some calcium-magnesium combinations are formulated with hydrochloric
    acid and vitamin D to aid mineral absorption. Taking them before
    bedtime may be very helpful in increasing utilization of both these
    important minerals and lead to better sleep."

    "Magnesium chelated with amino acids is probably the most absorbable
    form. Less absorbable forms include magnesium bicarbonate, magnesium
    oxide, and magnesium carbonate. Magnesium oxide is probably somewhat
    better than magnesium carbonate (dolomite). The newly available salts
    of magnesium aspartate or citrate, both known as mineral transporters,
    have a better percentage absorption."
    http://www.diagnose-me.com/treat/T29226.html

    "Who should not take magnesium oxide?
    • Do not take magnesium oxide without first talking to your doctor if
    you have kidney disease.
    • Before taking magnesium oxide, tell your doctor if you have any
    other medical conditions, allergies, or if you take other medicines or
    other herbal/health supplements. Magnesium oxide may not be
    recommended in some situations.
    • It is not known whether magnesium oxide will harm an unborn baby.
    Do not take magnesium oxide without first talking to your doctor if
    you are pregnant or planning a pregnancy.
    • It is not known whether magnesium oxide will harm an nursing baby.
    Do not take magnesium oxide without first talking to your doctor if
    you are breast-feeding a baby.


    What are the possible side effects of magnesium oxide?
    • Stop taking magnesium oxide and seek emergency medical attention if
    you experience an allergic reaction (difficulty breathing; closing of
    your throat; swelling of your lips, tongue, or face; or hives).
    • Other, less serious side effects may be more likely to occur.
    Continue to take magnesium oxide and talk to your doctor if you
    experience diarrhea or an upset stomach.
    • Side effects other than those listed here may also occur. Talk to
    your doctor about any side effect that seems unusual or that is
    especially bothersome.

    http://health.discovery.com/encyclop....jsp?drug=5748



    WARNING! Magnesium can be toxic for those who have either renal
    (kidney/liver) problems or atrioventricular blocks.



    Magnesium supplements and antacids that contain magnesium can
    interfere with the absorbtion of the antibiotic azithromycin.
    http://yalenewhavenhealth.org/librar...wid=hn-1094000


    One study found a newer formulation of potassium-magnesium-citrate
    (K4MgCit2) had fewer side effects and was better tolerated.
    http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract


    The chloride form of magnesum, MgCl2, is found in adundance in the ocean.
    http://www.webelements.com/webelemen...xt/Mg/key.html



    "Magnesium supplements can be taken as oral tablets, liquid, or as
    intramuscular injections. Oral magnesium is easy to take, but tends to
    be poorly absorbed. Magnesium chloride, citrate, gluconate and sulfate
    are the forms that the body absorbs best, while Magnesium oxide is
    often the cheapest, but is also the most poorly absorbed. Magnesium
    sulfate injections can be painful are are certainly more time
    consuming than simply taking an oral dose at home, but the injections
    seem to be a more reliable method of producing symptom improvement,
    even if the individual has a normal red cell magnesium count."
    http://remedyfind.com/rm-411-Magnesium.asp

    "The magnesium hydroxide is widely used for the treatment of peptic
    ulcers and gastric hyperacidity. The MgO can be used as source of
    magnesium in certain pharmaceutical products. Magnesium oxide is used
    as a source of magnesium in the manufacture of pharmaceutical
    magnesium stearates

    Magnesium carbonate can be used as a base in the treatment of
    dyspepsia, rhumatism and gout"
    http://www.scora.com/pages/html/fiche_1.htm#pharmaceu


    More information about magnesium can be found on this National
    Institutes of Health site:
    http://ods.od.nih.gov/factsheets/cc/magn.html#more

    Magnesium Compounds
    http://www.webelements.com/webelemen...t/Mg/comp.html

    Discovery Health
    http://health.discovery.com/encyclopedias/1920.html

    I hope this has helped you select a useful magnesium compound. If any
    part of this answer is unclear, please utilize the Answer
    Clarification button before rating, and I will be happy to assist you
    further.

    Regards,
    crabcakes
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  5. 11-03-08 19:57 #5
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    Πωπω δεν την παλευω μια μονος μου ρωταω μονος μου απανταω
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  6. 11-03-08 20:07 #6
    Bodybuilding.gr
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    ruhl,

    πολύ καλό! απλά νομίζω ότι πρέπει να το συνοδέψεις με μια παράγραφο στα ελληνικά για όσους δεν έχουν το χρόνο να διαβάσουν όλα αυτα. νομίζω είναι κάτι σαν μια μικρη προσωπική σου έρευνα και καλό είναι να γράψεις ένα συμπέρασμα να οφελειθούν όλοι.

    ΜΒ
    Παναγιώτης Βίτσας
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  7. 16-03-08 15:00 #7
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    Tωρα να μεταφρασω ολα τα παραπανω η να βγαλω μερικους παραγραφους συμπερασμα θελει χρονο και δεν προλαβαινω θα πω τελικα τι θα παρω

    το πρωτο

    NOW
    Magnesium, 400mg
    180 capsules

    αν και το καλυτερο ειναι το τελευτεο το Magnesium Citrate Capsules επειδη ειναι η πιο αποροφησιμη μορφη αλλα δεν συμφερει με την καμια

    ενω απο το αλλο που λεω εγω from magnesium oxide, magnesium citrate and magnesium aspartate

    oxide ειναι η χειροτερη μορφη αποροφησης που εχει αλλα μεσα εχει και citrate aspartate με καποια λογικη απο το καθενα 33,3%

    αλλα οι μορφες citrate aspartate ειναι ανωτερες

    ενω της twinlab εχει magnesium oxide magnesium aspartate 50/50% και ειναι ακριβα λογω εταιριας οπως καταλαβα αρα δεν λενε
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  8. 19-03-08 01:16 #8
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    Εγώ παίρνω σε αναβράζουσα μορφή της power health, 220mg το δισκιο. Και αρκετα οικονομικό 6 ? οι 20 ταμπλέτες
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  9. 19-03-08 01:34 #9
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    Παράθεση Αρχικό μήνυμα απο eas2000
    Εγώ παίρνω σε αναβράζουσα μορφή της power health, 220mg το δισκιο. Και αρκετα οικονομικό 6 ? οι 20 ταμπλέτες
    χαχααχαχαχαχ ελεος πολυ οικονομικο τι να πω αχαχαχαχχααχχα εγω τωρα θα αγωρασο με 5 ευρω 180 επι 400 μγ
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  10. 19-03-08 23:52 #10
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    Παράθεση Αρχικό μήνυμα απο RUHL
    Παράθεση Αρχικό μήνυμα απο eas2000
    Εγώ παίρνω σε αναβράζουσα μορφή της power health, 220mg το δισκιο. Και αρκετα οικονομικό 6 ? οι 20 ταμπλέτες
    χαχααχαχαχαχ ελεος πολυ οικονομικο τι να πω αχαχαχαχχααχχα εγω τωρα θα αγωρασο με 5 ευρω 180 επι 400 μγ
    Sorry ρε φίλε, για πες που θα βρω πιο φθηνά;
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  11. 20-03-08 00:07 #11
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    Gasturb: Απαγορευονται τα links σε online καταστήματα.
    Αυτό που ήθελες να δείξεις ειναι το : NOW Foods Magnesium Malate 180 x 1000mg Tabs


    αυτό πως το βλέπεις;
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  12. 20-03-08 00:14 #12
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    Καλο ειναι παρε βλεπω ειναι το μοναδικο που εχει το μαγαζι εκει τωρα αν και τσιμπημενες οι τιμες σε μικροπραγματα εκει

    Παντως η μαλατε ειναι καλη μορφη αποροφατε καλα
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  13. 22-12-11 03:20 #13
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    Βρήκα τυχαία το θέμα, αλλά λέω να το ξεθάψω.

    Για όσους ενδιαφέρονται, το καλύτερο μαγνήσιο που έχω βρει, είναι αυτό:





    Ακριβό μεν, αλλά ό,τι καλύτερο.
    «Όλοι αυτοί που αναφέρεις είναι μακρινοί,
    αφού έχουν χαθεί μαζί με τις διδασκαλίες τους.
    Κάθε άνθρωπος ανυψώνεται όταν έρθει ο καιρός του.
    Ως τότε, περιπλανιέται κουραστικά...»
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  14. 22-12-11 03:33 #14
    The Prophet
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    Description
    For Longer Life
    Enhances Memory and Cognitive Function
    Dietary Supplement
    Half of the aging humans in the developed world are magnesium deficient. Found in dark, leafy green vegetables, magnesium is needed for more than 300 biochemical reactions in the body.
    In addition to support for cardiovascular and bone health, energy, metabolism, and mood, researchers are now focusing intensely on magnesium’s benefits for cognitive function. Unfortunately, it is very hard for your body to maintain optimal levels of magnesium in the brain. This problem is of special concern for maturing individuals, as magnesium deficiency increases over time.
    Most magnesium supplements are not readily absorbed into the nervous system. To overcome this obstacle, an innovative form of magnesium is being introduced called Neuro-Mag, shown to specifically target the aging brain and nervous system. In preclinical models, L-threonate contained in Neuro-Mag boosted magnesium levels in spinal fluid by an impressive 15% compared to no increase with conventional magnesium. Even more compelling, animal models revealed improvements of 18% for short-term memory and 100% for long-term memory using the Neuro-Mag form of magnesium.
    The suggested daily dose of three Neuro-Mag Magnesium L-Threonate Capsules provides 2,000 mg of magnesium-L-threonate. While this supplies a modest 144 mg of elemental magnesium, its superior absorption into the bloodstream and nervous system make it a preferred choice for aging humans to supplement with.
    Suggested Use
    Read the entire label and follow directions carefully prior to use.
    Take three (3) capsules daily with or without food, or as recommended by a healthcare practitioner. Magnesium L-Threonate has less of a laxative effect than other forms of magnesium.

    Supplement Facts
    Serving Size: 3 Vegetarian Capsules
    Servings Per Container: 30
    Amount Per Serving % Daily Value
    Magnesium (from 2000 mg Magtein magnesium L-threonate)
    144 mg 36%


    τσεκαρε κ αυτο λαο σημερα που βλεπα για μαγνησια ειδα αυτο που βαλες αλλα μ εκανε εντυπωση κ αυτο εδω..
    aesthetics 100/100
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  15. 22-12-11 03:42 #15
    Προεπιλογή
    Παράθεση Αρχικό μήνυμα απο sofos Εμφάνιση μηνυμάτων
    τσεκαρε κ αυτο λαο σημερα που βλεπα για μαγνησια ειδα αυτο που βαλες αλλα μ εκανε εντυπωση κ αυτο εδω..
    Το χα δει όταν έψαχνα και εγώ για μαγνήσιο, αλλά δεν μου γέμισε το μάτι.

    Τελικά ήμουν ανάμεσα στο Magnesium Cirtrate της NOW και αυτό της Carlson που λέω από πάνω. Πήρα της Carlson επειδή θεωρώ ότι είναι ΠΟΛΥ καλή εταιρεία συν το ότι η μορφή απ'ότι έχω διαβάσει είναι ό,τι καλύτερο.

    Παίρνω κάθε πρωί.
    «Όλοι αυτοί που αναφέρεις είναι μακρινοί,
    αφού έχουν χαθεί μαζί με τις διδασκαλίες τους.
    Κάθε άνθρωπος ανυψώνεται όταν έρθει ο καιρός του.
    Ως τότε, περιπλανιέται κουραστικά...»
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